{"id":236,"date":"2023-05-04T08:46:06","date_gmt":"2023-05-04T06:46:06","guid":{"rendered":"https:\/\/jakpracowacbyniezalowac.pl\/?page_id=236"},"modified":"2023-05-26T10:41:49","modified_gmt":"2023-05-26T08:41:49","slug":"techniki-radzenia-sobie-ze-stresem","status":"publish","type":"page","link":"https:\/\/rocketjobs.pl\/jakpracowacbyniezalowac\/techniki-radzenia-sobie-ze-stresem","title":{"rendered":"Techniki radzenia sobie ze stresem"},"content":{"rendered":"<section class=\"bde-section-236-162 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-fancy-container-236-163 bde-fancy-container\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-236-164 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-236-165 bde-button\">\n        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/rocketjobs.pl\/jakpracowacbyniezalowac\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\"> <\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div><div class=\"bde-button-236-166 bde-button\">\n        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/rocketjobs.pl\/jakpracowacbyniezalowac\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\"> <\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><h1 class=\"bde-heading-236-167 bde-heading\">\nTechniki radzenia sobie ze stresem\n<\/h1>\n<\/div><\/div>\n<\/section><section class=\"bde-section-236-106 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><h1 class=\"bde-heading-236-143 bde-heading\">\nAutomatyczna reakcja na sytuacje stresowe nie zawsze b\u0119dzie najlepszym sposobem na efektywne rozwi\u0105zywanie problem\u00f3w. Nauka bardziej konstruktywnych technik i umiej\u0119tno\u015b\u0107 elastycznego prze\u0142\u0105czania si\u0119 pomi\u0119dzy nimi b\u0119dzie zdecydowanie najlepsz\u0105 strategi\u0105.\n<\/h1><div class=\"bde-text-236-144 bde-text\">\nSprawd\u017a i pos\u0142uchaj, z jakich (innych) technik radzenia sobie ze stresem warto korzysta\u0107 w zale\u017cno\u015bci od stylu, kt\u00f3ry reprezentujesz na co dzie\u0144.\n<\/div><div class=\"bde-fancy-divider-236-113 bde-fancy-divider\">\n\n\n<div class=\"bde-fancy-divider__wrapper\">\n  <div class=\"bde-fancy-divider__separator   \">\n  \t  <\/div>\n<\/div>\n\n<\/div><div class=\"bde-columns-236-107 bde-columns\"><div class=\"bde-column-236-108 bde-column\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-236-109 bde-heading\">\n01.\n<\/h1>\n<\/div><div class=\"bde-column-236-110 bde-column\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-236-111 bde-heading\">\nStyl skoncentrowany na zadaniu\n<\/h1><div class=\"bde-rich-text-236-112 bde-rich-text breakdance-rich-text-styles\">\n<ul><li><p>nacisk po\u0142o\u017cony na rozwi\u0105zanie problemu<\/p><\/li><li><p>koncentracja na zadaniu<\/p><\/li><li><p>branie spraw w swoje r\u0119ce<\/p><\/li><li><p>ch\u0119\u0107 natychmiastowego zmierzenia si\u0119 z problemem<\/p><\/li><li><p>wymy\u015blanie planu dzia\u0142ania i jego realizacja<\/p><\/li><\/ul>\n<\/div><div class=\"bde-div-236-152 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-236-155 bde-button\">\n        \n    \n    \n    \n    \n            \n                    \n                  \n    \n            \n\n          \n          \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/www.youtube.com\/embed\/nwLg74ZELCY?feature=oembed\" target=\"_self\" data-type=\"lightbox\" data-lightbox-id=\"236-155\" rel=\"noopener\">\n\n    \n        <span class=\"button-atom__text\"> <\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div><div class=\"bde-button-236-154 bde-button\">\n        \n    \n    \n    \n    \n            \n                    \n                  \n    \n            \n\n          \n          \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/www.youtube.com\/embed\/nwLg74ZELCY?feature=oembed\" target=\"_self\" data-type=\"lightbox\" data-lightbox-id=\"236-154\" rel=\"noopener\">\n\n    \n        <span class=\"button-atom__text\"> <\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div>\n<\/div><\/div><div class=\"bde-fancy-divider-236-145 bde-fancy-divider\">\n\n\n<div class=\"bde-fancy-divider__wrapper\">\n  <div class=\"bde-fancy-divider__separator   \">\n  \t  <\/div>\n<\/div>\n\n<\/div><div class=\"bde-columns-236-114 bde-columns\"><div class=\"bde-column-236-115 bde-column\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-236-116 bde-heading\">\n02.\n<\/h1>\n<\/div><div class=\"bde-column-236-117 bde-column\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-236-118 bde-heading\">\nStyl skoncentrowany na emocjach\n<\/h1><div class=\"bde-rich-text-236-119 bde-rich-text breakdance-rich-text-styles\">\n<ul><li><p>zwierzanie si\u0119 bliskim<\/p><\/li><li><p>poszukiwanie wsparcia u innych<\/p><\/li><li><p>przyjmowanie rad od innych<\/p><\/li><li><p>skupianie si\u0119 na prze\u017cywaniu emocji i pr\u00f3bie ich roz\u0142adowania<\/p><\/li><\/ul>\n<\/div><div class=\"bde-div-236-156 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-236-157 bde-button\">\n        \n    \n    \n    \n    \n            \n                    \n                  \n    \n            \n\n          \n          \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/www.youtube.com\/embed\/suL7o6da08Q?feature=oembed\" target=\"_self\" data-type=\"lightbox\" data-lightbox-id=\"236-157\" rel=\"noopener\">\n\n    \n        <span class=\"button-atom__text\"> <\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div><div class=\"bde-button-236-158 bde-button\">\n        \n    \n    \n    \n    \n            \n                    \n                  \n    \n            \n\n          \n          \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/www.youtube.com\/embed\/suL7o6da08Q?feature=oembed\" target=\"_self\" data-type=\"lightbox\" data-lightbox-id=\"236-158\" rel=\"noopener\">\n\n    \n        <span class=\"button-atom__text\"> <\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div>\n<\/div><\/div><div class=\"bde-fancy-divider-236-120 bde-fancy-divider\">\n\n\n<div class=\"bde-fancy-divider__wrapper\">\n  <div class=\"bde-fancy-divider__separator   \">\n  \t  <\/div>\n<\/div>\n\n<\/div><div class=\"bde-columns-236-121 bde-columns\"><div class=\"bde-column-236-122 bde-column\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-236-123 bde-heading\">\n03.\n<\/h1>\n<\/div><div class=\"bde-column-236-124 bde-column\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-236-125 bde-heading\">\nStyl skoncentrowany na unikaniu\n<\/h1><div class=\"bde-rich-text-236-126 bde-rich-text breakdance-rich-text-styles\">\n<ul><li><p>unikanie my\u015blenia o problemie b\u0119d\u0105cym g\u0142\u00f3wnym \u017ar\u00f3d\u0142em stresu<\/p><\/li><li><p>udawanie, \u017ce problem nie istnieje<\/p><\/li><li><p>wystrzeganie si\u0119 my\u015blenia, prze\u017cywania i do\u015bwiadczania sytuacji<\/p><\/li><li><p>anga\u017cowanie si\u0119 w czynno\u015bci zast\u0119pcze<\/p><\/li><li><p>poszukiwanie kontakt\u00f3w towarzyskich<\/p><\/li><\/ul>\n<\/div><div class=\"bde-div-236-159 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-236-160 bde-button\">\n        \n    \n    \n    \n    \n            \n                    \n                  \n    \n            \n\n          \n          \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/www.youtube.com\/embed\/Pes6vLQ6dxQ?feature=oembed\" target=\"_self\" data-type=\"lightbox\" data-lightbox-id=\"236-160\" rel=\"noopener\">\n\n    \n        <span class=\"button-atom__text\"> <\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div><div class=\"bde-button-236-161 bde-button\">\n        \n    \n    \n    \n    \n            \n                    \n                  \n    \n            \n\n          \n          \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/www.youtube.com\/embed\/Pes6vLQ6dxQ?feature=oembed\" target=\"_self\" data-type=\"lightbox\" data-lightbox-id=\"236-161\" rel=\"noopener\">\n\n    \n        <span class=\"button-atom__text\"> <\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Techniki radzenia sobie ze stresem Automatyczna reakcja na sytuacje stresowe nie zawsze b\u0119dzie najlepszym sposobem na efektywne rozwi\u0105zywanie problem\u00f3w. Nauka bardziej konstruktywnych technik i umiej\u0119tno\u015b\u0107 elastycznego prze\u0142\u0105czania si\u0119 pomi\u0119dzy nimi b\u0119dzie zdecydowanie najlepsz\u0105 strategi\u0105. Sprawd\u017a i pos\u0142uchaj, z jakich (innych) technik radzenia sobie ze stresem warto korzysta\u0107 w zale\u017cno\u015bci od stylu, kt\u00f3ry reprezentujesz na co [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":539,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-236","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/rocketjobs.pl\/jakpracowacbyniezalowac\/wp-json\/wp\/v2\/pages\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rocketjobs.pl\/jakpracowacbyniezalowac\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rocketjobs.pl\/jakpracowacbyniezalowac\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rocketjobs.pl\/jakpracowacbyniezalowac\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rocketjobs.pl\/jakpracowacbyniezalowac\/wp-json\/wp\/v2\/comments?post=236"}],"version-history":[{"count":12,"href":"https:\/\/rocketjobs.pl\/jakpracowacbyniezalowac\/wp-json\/wp\/v2\/pages\/236\/revisions"}],"predecessor-version":[{"id":1801,"href":"https:\/\/rocketjobs.pl\/jakpracowacbyniezalowac\/wp-json\/wp\/v2\/pages\/236\/revisions\/1801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rocketjobs.pl\/jakpracowacbyniezalowac\/wp-json\/wp\/v2\/media\/539"}],"wp:attachment":[{"href":"https:\/\/rocketjobs.pl\/jakpracowacbyniezalowac\/wp-json\/wp\/v2\/media?parent=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}